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Products

100 grams

P
F
C
Energy

kcal
Ratio
F -- C
for P=1
VEGETABLE
1 Asparagus
1.9
0.2
3.7
19
0.1 - 1.9
2
Brussels sprout
4.7
0.5
8.7
37
0.1 - 1.8
3
Cabbage (red)
1.9
0.2
6.7
27
0.1 - 3.5
4
Cabbage (Chines)
1.2
0.2
3.2
12
0.0 - 2.7
5
Cabbage (white)
1.7
0.2
7.4
29
0.1 - 4.3
6
Carrots
1.0
0.4
8.7
27
0.4 - 8.7
7
Cauliflower
2.4
0.2
5.0
22
0.1 - 2.1
8 Celery
1.6
0.3
7.7
21
0.2 - 4.8
9
Chips
6.0
40.0
50.4
554
6.7 -8.4
10
Corncob
3.7
1.5
23.4
111
0.4 - 6.3
11
Cucumber
0.7
0.1
2.9
14
0.1 - 4.1
12
French bean canned
6.3
0.2
15.0
62
0.0 - 2.4
13
French beans
2.4
0.2
4.5
17
0.1 - 3.0
14
French beans frozen
2.2
0.2
6.8
24
0.1 - 3.1
15
Garlic
6.4
0.5
32.6
147
0.1 - 5.1
16
Green peas
6.7
0.4
17.0
76
0.1 - 2.5
17
Green salad
1.4
0.2
2.9
14
0.1 - 2.1
18
Green peas canned
4.9
0.2
15.8
63
0.0 - 3.2
19
Kidney-beans (dried)
21.4
1.6
61.6
290
0.1 - 2.9
20
Leek
2.2
0.3
5.7
24
0.1 - 2.6
21
Mushroom
2.7
0.4
2.6
17
0.1 - 0.5
22
Potatoes
1.9
0.1
20.5
86
0.0 -102.5
23
Sauerkraut
1.1
`0.2
3.2
12
0.2 - 2.7
24
Sour cucumber
1.0
0.1
1.9
11
0.1 - 1.9
25
Soya beans
34.3
19.6
32.7
385
0.6 - 0.9
26 Spinach
2.6
0.4
3.0
16
0.2 - 1.1
27
Tomatoes
0.9
0.2
3.6
15
0.2 - 4.0
 

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